Rezept für 2-3 Personen
![](https://image.jimcdn.com/app/cms/image/transf/dimension=397x1024:format=jpg/path/s7c0f9e117059a97b/image/id28dfbd30c5c79ec/version/1587377102/image.jpg)
Du brauchst:
1 Apfel
1 Orange
1 Becher Joghurt natur
1 Hand voll Baum-nuss-kerne
Honig
Dinkel- Flocken oder Hafer- Flocken
Lein- Samen
Amaranth gepufft
Schüssel
Messer und Löffel
Rüst- Brett
Raffel
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i1f8c1641f24d6866/version/1587377212/image.jpg)
Gib 4 Ess-Löffel Dinkel- Flocken in die Schüssel.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/id19a782c48473359/version/1587377212/image.jpg)
Und drei Ess- Löffel Amaranth gepufft.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/iac46662a28c9ab3f/version/1587377212/image.jpg)
Und 1 Ess- Löffel Lein- Samen.
Du kannst auch Chia- Samen nehmen.
Oder die Samen ganz weg lassen.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/ic75fe55d852ebed4/version/1587377212/image.jpg)
Wenn du es gerne süss magst,
gibst du 2 Ess- Löffel Honig dazu.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i7063865a31a6eba4/version/1587377212/image.jpg)
Jetzt die Orange schälen.......
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/ie5fba80bcf0cf7a8/version/1587377212/image.jpg)
.....und in kleine Stücke schneiden.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i13ac432dc74d3f26/version/1587377212/image.jpg)
In die Schüssel geben.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/iece01e7448c96d84/version/1587377212/image.jpg)
Den Apfel halbieren.
(In der Mitte durch schneiden).
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/id3752d0b90e34741/version/1587377212/image.jpg)
Beide Hälften nochmal halbieren.
Du hast 4 Stücke.
Kern- Haus heraus schneiden.
Der Stiel muss auch weg.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i1415bc78c824f751/version/1587377212/image.jpg)
Apfel in die Schüssel reiben.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i499aa7051df52855/version/1587377212/image.jpg)
Dann den Joghurt dazu geben.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i3159772af1e4ecbf/version/1587377212/image.jpg)
Alles gut vermischen. Umrühren mit dem Löffel.
![](https://image.jimcdn.com/app/cms/image/transf/dimension=465x1024:format=jpg/path/s7c0f9e117059a97b/image/i5b1d7c426085976a/version/1587377213/image.jpg)
Am Schluss Baum- Nuss- Kerne darüber streuen.